At my health coaching sessions, I share vital knowledge and offer the most progressive and effective techniques to help you achieve your desired results.
I assist my clients in unlearning counterproductive default behaviours and approaching essential life processes — nutrition, relaxation, and thinking — from a perspective of wisdom and awareness, supported by a strong knowledge base.
As part of my life philosophy and understanding of health, I work exclusively with vegans, vegetarians, and those willing to adopt a plant-based lifestyle — regardless of level, gender, or age — offering full guidance and support along the way.
I can help you to:
- Improve your lifestyle, nutrition, and health habits
- Reduce stress and anxiety
- Feel and look better
- Have more energy
- Establish healthy sleeping rituals
- Develop a healthy relationship with food
- Create an eco/zero waste/zero plastic lifestyle
- Improve your body composition (less fat, more muscle) or lose weight
- Create customized meal plans aligned with your goals, which are easy to follow
- Transition to a vegan lifestyle safely
- Stop emotional eating
- And more
I can also accompany you grocery shopping in Zürich or online.
Additionally, you can purchase my health guide and start transforming your lifestyle today.