Health coaching

Health coaching

At my health coaching sessions, I share vital knowledge and offer the most progressive and effective techniques to help you achieve your desired results.

I assist my clients in unlearning counterproductive default behaviours and approaching essential life processes — nutrition, relaxation, and thinking — from a perspective of wisdom and awareness, supported by a strong knowledge base.

As part of my life philosophy and understanding of health, I work exclusively with vegans, vegetarians, and those willing to adopt a plant-based lifestyle — regardless of level, gender, or age — offering full guidance and support along the way.

I can help you to:

  • Improve your lifestyle, nutrition, and health habits
  • Reduce stress and anxiety
  • Feel and look better
  • Have more energy
  • Establish healthy sleeping rituals
  • Develop a healthy relationship with food
  • Create an eco/zero waste/zero plastic lifestyle
  • Improve your body composition (less fat, more muscle) or lose weight
  • Create customized meal plans aligned with your goals, which are easy to follow
  • Transition to a vegan lifestyle safely
  • Stop emotional eating
  • And more

I can also accompany you grocery shopping in Zürich or online.

Additionally, you can purchase my health guide and start transforming your lifestyle today.

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